In today’s screen-heavy world, it’s no surprise that more patients are coming to us with tired, blurry or uncomfortable eyes. Whether you’re working at a computer, scrolling on your phone or binge watching your favourite series, your eyes are working harder than ever and they need a break.
So what exactly is eye strain (asthenopia) and what can you do about it?
What Is eye strain?
Eye strain, also known as digital eye strain or computer vision syndrome, is a group of symptoms that can develop after extended screen use. The more time you spend focusing on digital devices, the harder your eyes have to work.
Common symptoms include:
- Tired or aching eyes
- Blurred or double vision
- Headaches
- Dry or watery eyes
- Trouble focusing
- Neck and shoulder pain
You might notice these symptoms more after a long workday or heavy screen time and they’re more common than you might think.
Can Eye Tests Help?
Absolutely. Many people assume eye strain is “just part of modern life” but regular eye exams can make a big difference. During your eye test we can:
- Check your vision and update your prescription if needed
- Spot signs of dry eyes or focusing problems
- Recommend glasses designed specifically for screen use
- Identify early signs of conditions like glaucoma or high blood pressure
“I don’t spend that much time on screens”
You probably do without realising! Add it up, scrolling on your phone in bed before you get up, some social media while eating breakfast. At work or school for say 6 to 8 hours in front of your computer or laptop. Checking your emails on your phone over lunch. Then once you’re home, you watch TV or stream your favourite series. Perhaps some shopping on your tablet or facetime with your friends or family. This quickly adds up for the average person to between 10 and13 hours use a day.
Do I need glasses for screens?
Even if you don’t usually wear glasses, you may benefit from a pair designed specifically for screen use. These can:
- Help you focus more easily at your computer
- Reduce eye fatigue
- Improve posture (no more leaning forward to read)
We’ll help you find the best option based on your lifestyle and working environment.
5 simple tips to protect your eyes from screens
- Follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds.
- Adjust your screen setup. Your screen should be an arm’s length away and just below eye level.
- Use proper lighting. Avoid glare and keep room lighting soft but sufficient.
- Blink often. People blink less when using screens, blinking keeps eyes moist.
- Stay hydrated. Dry eyes can be linked to dehydration.
Time for an eye test?
If your eyes are feeling strained, sore or just not quite right it could be time to book a check-up. We’ll look at how your eyes are coping and recommend solutions tailored to your need, whether that’s glasses for screen use, dry eye treatment or just peace of mind.
Your eyes work hard, treat them to the care they deserve. Make your sight a priority and call us to book your appointment today on 01435 868181.
